Training Diary...And Other Ramblings- @trikev Phew. Just gone done, humid out there! Btw, planning to ride early afternoon tomorrow if you or @_memnoch are interested about 8 hours ago from webin reply to trikev
- Not looking forward to this upcoming tempo run tonight about 10 hours ago from Twitter for iPhone
- @_memnoch crap. I was sooo tired after my 4-6AM phone call, had to take a nap. Will have to go tonight. How did yours go? about 23 hours ago from Twitter for iPhonein reply to _memnoch
- @trikev Yeah, that be a bit messed up by Saxo Bank. Maybe he'd go to Radio Shack? They need a new GC guy. 08:24:13 AM July 29, 2010 from webin reply to trikev
- http://bit.ly/dhIxo7 Contador is leaving Astana. Wow dude nice way to tell them! I wont say anything else. (via @MaccaNOW) 12:09:44 AM July 29, 2010 from Twitter for iPhone
Tags
5K 70.3 Airborne Alcohol Bumpass Business Caffeine Chicago Clients Co-Workers DC Denver Embarcadero Epic Europe Fortuna Fortes France Frankfurt Friends Goals Half-Marathon Health Ironman Jog Knee Las Vegas Massage Melatonin Miami New York Olympic Paris Plane Rest Sandman San Francisco Sleep Sprint Thanksgiving Triathlon Virginia Run Vision Vitamins Water WillpowerResources
Blogroll
Photos
Pages
Featured Stories
-
One Year Later
An anniversary race helps with an evaluation of the of the impact triathlon has had not only athletically but across other dimensions of life -
Taking the Long Way
Whether it’s running through the streets of DC or taking the public transportation system in foreign cities, taking the long way is always worth it. -
Kicking Off 2010 – Lessons About Travel
A quick look back at the winter and reflecting on lessons learned about traveling and returning home as I prepare the 2010 year. -
Stamina, a Key Ingredient to Business
Pacing and building stamina are key ingredients in any endurance race, but my on-going work makes me realize it is just as applicable in the business world -
Foreign Eating Habits and Schedules
A very demanding project takes me away from home and despite planning for training, local eating habits and schedules threw me in for a loop. -
Flying Overseas
Overseas travel can be difficult on the body but some tips may help smooth out its impact
Latest Headlines
-
Fortuna Fortes
Stamina, a Key Ingredient to Business
No Comments -
Family
Lessons Unclear, Boundaries Pushed
No Comments -
Family
Back Home and Maximizing Training
1 Comment -
Fortuna Fortes
Foreign Eating Habits and Schedules
4 Comments -
Fortuna Fortes
Flying Overseas
5 Comments -
Race
2010 Race Schedule
No Comments -
Race
2010 Goals and Season Planning
1 Comment