Training Diary...And Other Ramblings- Seriously addicted to #madmen about 2 hours ago from TweetDeck
- @teebesz very true! Miss ya! about 11 hours ago from TweetDeckin reply to teebesz
- Heading back to the US today. Looking forward to seeing Amy and the kids! #fb 10:00:01 AM September 03, 2010 from TweetDeck
- @tribonzai Awesome, thanks! Did my bag make it there too. Will pick up Friday on way back from Airport. 04:28:56 PM September 01, 2010 from webin reply to tribonzai
- @Ironjen Depends on your training requirements 02:27:21 PM September 01, 2010 from webin reply to Ironjen
Tags
5K 70.3 Airborne Alcohol Bumpass Business Caffeine Chicago Clients Co-Workers DC Denver Embarcadero Epic Europe Fortuna Fortes France Frankfurt Friends Goals Half-Marathon Health Ironman Jog Knee Las Vegas Massage Melatonin Miami New York Olympic Paris Plane Rest Sandman San Francisco Sleep Sprint Thanksgiving Triathlon Virginia Run Vision Vitamins Water WillpowerResources
Blogroll
Photos
Pages
Travel Archive
-
Taking the Long Way
Whether it’s running through the streets of DC or taking the public transportation system in foreign cities, taking the long way is always worth it. -
Kicking Off 2010 – Lessons About Travel
A quick look back at the winter and reflecting on lessons learned about traveling and returning home as I prepare the 2010 year. -
Lessons Unclear, Boundaries Pushed
As I look back at my decision to maximize training and getting sick, the lessons aren’t necessarily evident and the boundaries of balancing work and triathlon keep getting pushed. ... -
Foreign Eating Habits and Schedules
A very demanding project takes me away from home and despite planning for training, local eating habits and schedules threw me in for a loop. -
Flying Overseas
Overseas travel can be difficult on the body but some tips may help smooth out its impact -
Willpower
My willpower gets tested in more ways than on while co-workers enjoy fine food and drinks in San Francisco. -
Balancing Friendship, Travel, Training and Health
A quick in-and-trip overseas to prioritize friendship was worth it, Airborne gives me an immune boost and I’m dreading tomorrow’s swim practice -
An Extra Rest Day Made All The Difference
Faced with a digestive issue and a knee problem, an extra rest day made all the difference.