Training Diary...And Other Ramblings- Seriously addicted to #madmen about 2 hours ago from TweetDeck
- @teebesz very true! Miss ya! about 11 hours ago from TweetDeckin reply to teebesz
- Heading back to the US today. Looking forward to seeing Amy and the kids! #fb 10:00:01 AM September 03, 2010 from TweetDeck
- @tribonzai Awesome, thanks! Did my bag make it there too. Will pick up Friday on way back from Airport. 04:28:56 PM September 01, 2010 from webin reply to tribonzai
- @Ironjen Depends on your training requirements 02:27:21 PM September 01, 2010 from webin reply to Ironjen
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Back Home and Maximizing Training
Back home for a few days before leaving once more for Europe and trying to maximize my time with family and training -
An Extra Rest Day Made All The Difference
Faced with a digestive issue and a knee problem, an extra rest day made all the difference.

