Training Diary...And Other Ramblings- Seriously addicted to #madmen about 1 hour ago from TweetDeck
- @teebesz very true! Miss ya! about 11 hours ago from TweetDeckin reply to teebesz
- Heading back to the US today. Looking forward to seeing Amy and the kids! #fb 10:00:01 AM September 03, 2010 from TweetDeck
- @tribonzai Awesome, thanks! Did my bag make it there too. Will pick up Friday on way back from Airport. 04:28:56 PM September 01, 2010 from webin reply to tribonzai
- @Ironjen Depends on your training requirements 02:27:21 PM September 01, 2010 from webin reply to Ironjen
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Fortuna Fortes Archive
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One Year Later
An anniversary race helps with an evaluation of the of the impact triathlon has had not only athletically but across other dimensions of life -
Taking the Long Way
Whether it’s running through the streets of DC or taking the public transportation system in foreign cities, taking the long way is always worth it. -
Kicking Off 2010 – Lessons About Travel
A quick look back at the winter and reflecting on lessons learned about traveling and returning home as I prepare the 2010 year. -
Stamina, a Key Ingredient to Business
Pacing and building stamina are key ingredients in any endurance race, but my on-going work makes me realize it is just as applicable in the business world -
Foreign Eating Habits and Schedules
A very demanding project takes me away from home and despite planning for training, local eating habits and schedules threw me in for a loop. -
Flying Overseas
Overseas travel can be difficult on the body but some tips may help smooth out its impact -
Fortuna Fortes
Fortuna Fortes, a journey to pursue my goal of becoming an Ironman while balancing my passions of family, business and technology.