Training Diary...And Other Ramblings- Seriously addicted to #madmen about 2 hours ago from TweetDeck
- @teebesz very true! Miss ya! about 11 hours ago from TweetDeckin reply to teebesz
- Heading back to the US today. Looking forward to seeing Amy and the kids! #fb 10:00:01 AM September 03, 2010 from TweetDeck
- @tribonzai Awesome, thanks! Did my bag make it there too. Will pick up Friday on way back from Airport. 04:28:56 PM September 01, 2010 from webin reply to tribonzai
- @Ironjen Depends on your training requirements 02:27:21 PM September 01, 2010 from webin reply to Ironjen
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2010 Race Schedule
Having worked the main races for 2010, it promises to be an exciting season culminating with Ironman 70.3 Miami -
Willpower
My willpower gets tested in more ways than on while co-workers enjoy fine food and drinks in San Francisco. -
2010 Goals and Season Planning
Setting clear goals for the 2010 season will help in outlining a race and training schedule -
Balancing Friendship, Travel, Training and Health
A quick in-and-trip overseas to prioritize friendship was worth it, Airborne gives me an immune boost and I’m dreading tomorrow’s swim practice -
An Extra Rest Day Made All The Difference
Faced with a digestive issue and a knee problem, an extra rest day made all the difference. -
1 Mile at Mile High
How I found myself jogging on a rooftop in the mile-high city while on a trip with my wife -
Fortuna Fortes
Fortuna Fortes, a journey to pursue my goal of becoming an Ironman while balancing my passions of family, business and technology.