5 Things to Do Before My First Ironman

I always knew that I would take my time before embarking on a quest to complete a full Ironman. In the midst of my 4th season, I look back at my history and feel that I’ve built a good base of volume and races that should allow me to aim for the next step up[…]

Ironman Pays D’Aix 70.3 Bike Course

UPDATE: Due to the popularity of this post from people looking for the course map, here is my Garmin race data with the actual elevation and distance. In preparation for the Ironman Pays D’Aix 70.3, I decided to ride most of the course during a vacation nearby and share my experiences for those of you[…]