IRONMAN France Preparation – Part 1 – Training

By pretty much all standards, I would consider my Ironman race in France very successful.  Not only did I exceed my time goals, I also finished well meaning that I was not completely wrecked. There are several key components that made my race in France successful.  Of course, the long hours of training were pivotal[…]

5 Things to Do Before My First Ironman

I always knew that I would take my time before embarking on a quest to complete a full Ironman. In the midst of my 4th season, I look back at my history and feel that I’ve built a good base of volume and races that should allow me to aim for the next step up[…]