Training Diary...And Other Ramblings- 6:47, 6:55, 6:55. Got my mile repeats done tonight despite the tracks being closed and I know I can improve. about 20 minutes ago from web
- @iJoshCox what's a float? about 3 hours ago from TweetDeckin reply to iJoshCox
- @_memnoch smoking fast! Next barrier is sub 20... Way to go! 08:06:13 PM September 06, 2010 from TweetDeckin reply to _memnoch
- Ugh... Two flats in 10 minutes of riding. Shortest workout I've had in a while. Waiting for pickup now. :( 08:02:09 PM September 06, 2010 from TweetDeck
- Seriously addicted to #madmen 08:23:54 PM September 05, 2010 from TweetDeck
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Stamina, a Key Ingredient to Business
Pacing and building stamina are key ingredients in any endurance race, but my on-going work makes me realize it is just as applicable in the business world -
Lessons Unclear, Boundaries Pushed
As I look back at my decision to maximize training and getting sick, the lessons aren’t necessarily evident and the boundaries of balancing work and triathlon keep getting pushed. ... -
Balancing Friendship, Travel, Training and Health
A quick in-and-trip overseas to prioritize friendship was worth it, Airborne gives me an immune boost and I’m dreading tomorrow’s swim practice