Training Diary...And Other Ramblings- 6:47, 6:55, 6:55. Got my mile repeats done tonight despite the tracks being closed and I know I can improve. about 3 minutes ago from web
- @iJoshCox what's a float? about 3 hours ago from TweetDeckin reply to iJoshCox
- @_memnoch smoking fast! Next barrier is sub 20... Way to go! 08:06:13 PM September 06, 2010 from TweetDeckin reply to _memnoch
- Ugh... Two flats in 10 minutes of riding. Shortest workout I've had in a while. Waiting for pickup now. :( 08:02:09 PM September 06, 2010 from TweetDeck
- Seriously addicted to #madmen 08:23:54 PM September 05, 2010 from TweetDeck
Tags
5K 70.3 Airborne Alcohol Bumpass Business Caffeine Chicago Clients Co-Workers DC Denver Embarcadero Epic Europe Fortuna Fortes France Frankfurt Friends Goals Half-Marathon Health Ironman Jog Knee Las Vegas Massage Melatonin Miami New York Olympic Paris Plane Rest Sandman San Francisco Sleep Sprint Thanksgiving Triathlon Virginia Run Vision Vitamins Water WillpowerResources
Blogroll
Photos
Pages
Health Archive
-
Remember to Have Fun
In triathlons as in life, remember to enjoy and cherish your experiences, or you may miss out on much of what life has to give you. -
One Year Later
An anniversary race helps with an evaluation of the of the impact triathlon has had not only athletically but across other dimensions of life -
Lessons Unclear, Boundaries Pushed
As I look back at my decision to maximize training and getting sick, the lessons aren’t necessarily evident and the boundaries of balancing work and triathlon keep getting pushed. ... -
Balancing Friendship, Travel, Training and Health
A quick in-and-trip overseas to prioritize friendship was worth it, Airborne gives me an immune boost and I’m dreading tomorrow’s swim practice