5 Things to Do Before My First Ironman

I always knew that I would take my time before embarking on a quest to complete a full Ironman. In the midst of my 4th season, I look back at my history and feel that I’ve built a good base of volume and races that should allow me to aim for the next step up[…]

Miami 70.3

Miami 70.3 was supposed to be my very first attempt at a half Ironman distance two years ago. I had prepared all year for that race and unfortunately came down with Pneumonia the week prior to it. As this same race coincided with the French fall vacation for the kids this year, I signed up[…]