Allergies and Delayed Pressure Urticaria

My last race of the 2011 season was very disappointing.  Although my preparations were not ideal because of our move to France and my extensive travel, I still expected to do better.  Nevertheless, although I’m by no means a fast runner, my 2:18 half marathon time shows there was a clear problem on the run.[…]

Training in Tokyo

They call it the Land of the Rising Sun and I should have paid attention…knowing how the local time is established in relation to the sun can be quite important for us athletes on selecting the timing of our long training events. During a recent business trip, I had the opportunity to spend a week[…]