Training Diary...And Other Ramblings- 6:47, 6:55, 6:55. Got my mile repeats done tonight despite the tracks being closed and I know I can improve. about 19 minutes ago from web
- @iJoshCox what's a float? about 3 hours ago from TweetDeckin reply to iJoshCox
- @_memnoch smoking fast! Next barrier is sub 20... Way to go! 08:06:13 PM September 06, 2010 from TweetDeckin reply to _memnoch
- Ugh... Two flats in 10 minutes of riding. Shortest workout I've had in a while. Waiting for pickup now. :( 08:02:09 PM September 06, 2010 from TweetDeck
- Seriously addicted to #madmen 08:23:54 PM September 05, 2010 from TweetDeck
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An Extra Rest Day Made All The Difference
Faced with a digestive issue and a knee problem, an extra rest day made all the difference.